TVP/Walnut "taco Meat”

• 1 cup TVP (textured vegetable protein)

• 1 cup boiling veggie broth (or water but the broth adds more flavor)

• 1/2 cup walnuts; finely chopped

• 1 tbsp soy sauce (or tamari for gluten free)

• 1 tbsp olive oil (or use water for oil free)

• 2 tsp chili powder

• 1 tsp smoked paprika

• 1 tsp cumin

• 1/2 tsp garlic powder

• 1/2 onion powder

• 1/4 tsp dried oregano

• salt & pepper to taste

  *optional: 1 tbsp tomato paste or salsa for extra richness

  1. Rehydrate the TVP:

  • In a bowl, combine TVP with boiling veggie broth (or water) and soy sauce. Let it sit for about 5 minutes until all liquid is absorbed.

  2. Toast the walnuts:

  • In a skillet over mediu, heat, add walnuts and toast for 2-3 minuts until fragrant. Remove from skillet and set aside.

  3. Cook the “meat”:

  • In the same skillet, add olive oil.

  • Add the hydrated TVP, toasted walnuts and all of the spices (Plus the tomato paste or salsa if you’re using it)

  • Stir well and cook for 5-7 minuts, until slightly crispy and brown

  4. Taste and adjust:

  • Add more seasoning, salt or a splash of lime juice if needed.